His boss was not happy with him and she started yelling at him. Either way. I decided even though I thought it was a great idea, it ended up being better to keep my baby in the stroller and my son in hand. I would also think that a solid long run each week is important, so rather than doing two days at 4 5 miles each, take one of those days off and start working on 6 10 miles (depending on how far OP can tolerate). Then each week increase that long run by 10 20%, it should comprise about 30% of the weekly miles. Since OP said they run about 20 25 mpw, then the long run should be 7 8 miles or so..
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